Some people go on vacation to relax. Others pack their sneakers, rent bikes, and look for the first mountain to climb. If you’re the type who wants more from your trip than sipping cocktails in a hammock (no judgment), this one’s for you. From jungle treks to urban hikes and paddle-powered adventures, there’s no shortage of ways to stay active while still soaking up everything a new place has to offer. Whether you’re flying overseas or sticking closer to home, these five travel experiences will keep your heart rate up and your sense of adventure fully engaged.

Mix Culture With Cardio When you Visit Thailand and Explore It On Foot

Thailand isn’t just about temples, spicy food, and idyllic beaches—it’s also a playground for travelers who like their vacations with a side of movement. When you visit Thailand, you’ll find no shortage of ways to stay active. Hiking through lush national parks like Doi Inthanon or Khao Sok rewards you with sweeping views, waterfalls, and glimpses of wildlife. If you’re more into water-based adventures, kayaking through the mangroves in Krabi or sea canoeing around the limestone cliffs in Phang Nga Bay will give your arms a workout and your camera something to do.

For those who prefer fitness with a cultural twist, you can try a local Muay Thai class, where you’ll quickly find out how strong your legs actually are. Or take a bike ride through Chiang Mai’s countryside, past rice paddies and quiet villages. And let’s not forget Bangkok, where you’ll clock miles just exploring the street markets.

Try one of San Diego’s Walking Tours

You can absolutely spend your time in San Diego sprawled out on the beach, but if you’re itching to move and explore, this city offers some of the best walking-based activities around. The coastal breeze, mild weather, and mix of nature and architecture make it easy to stay active without ever feeling like you’re trying too hard. The most engaging way to dive into the city’s history, culture, and food scene? On foot with one of the expertly crafted San Diego walking tours.

These guided walks take you through neighborhoods with rich stories and unexpected gems. Whether you’re learning about the city’s quirky past, sampling bites in the Gaslamp District, or checking out street art in North Park, you’ll log your steps and learn something along the way. Add in a morning hike at Torrey Pines or an afternoon paddleboard session in Mission Bay, and you’ve got yourself a well-rounded, muscle-moving itinerary. San Diego proves that staying active on vacation doesn’t mean saying goodbye to good food or fun. It just means walking between bites.

Head to Colorado and Take on the Trails

If you’re more into elevation than ocean views, Colorado delivers in spades. With over 50 peaks topping 14,000 feet, it’s a magnet for hikers, climbers, and anyone who wants their legs to feel like Jell-O by the end of the day. Boulder and Estes Park are good starting points for day hikes, while those willing to put in the prep can take on longer treks in Rocky Mountain National Park. You don’t need to be a mountaineer to enjoy it—many of the state’s hikes are accessible for beginners, but still offer that hard-earned sense of accomplishment. Biking is another popular option, especially along the scenic trails that wind through towns like Aspen and Vail.

Try Snorkeling in the Florida Keys

Not all exercise has to involve sweating. Sometimes, floating face-down in warm ocean water while watching fish dart around coral feels just as energizing. In the Florida Keys, snorkeling is the go-to active adventure that doesn’t feel like a chore. From Key Largo’s underwater state park to the clear shallows off Islamorada, there’s no shortage of places where you can swim through marine ecosystems teeming with color and life.

Snorkeling is low-impact, but don’t be fooled—it’s a legit workout. Your legs and core are engaged the whole time, and you’ll be surprised how much energy you burn exploring even a small reef. Plus, the mental benefits of floating in silence while surrounded by nature can’t be overstated.

Try Urban Paddling in Chicago

When people think of paddleboarding or kayaking, they usually picture oceans or alpine lakes. But in cities like Chicago, you can paddle right through the heart of downtown. Launching from the Chicago River, you can weave between high-rise buildings while getting in a solid core workout. It’s urban cardio with a paddle and a view.

Paddling through the city gives you a completely different perspective. You see the skyline from below, notice architectural details you’d miss from the sidewalk, and experience the buzz of the city in a quieter, more peaceful way. It’s also a fun twist on traditional sightseeing. Instead of hopping on a tour bus, you’re steering your own path, keeping your balance, and earning those deep-dish calories you’ll definitely be consuming later.